Life coaching has become an increasingly important role for counselors. We offer coaching to help you move forward with your life when your own efforts are not proving as successful as you would like.
Coaching is a very directed form of counseling for individuals who have a specific goal in mind and would like structured guidance in achieving their goals. Coaching is suited for people who are generally functioning well in their lives but have specific areas in which they find themselves floundering. Coaching is short-term, structure and focused therapy to get your life moving forward again toward the goals you have chosen.
Many people come to us for career coaching. You may know exactly where you want to be with your career and just need help defining the steps to reach your goal. On the other hand, you may be unhappy with your current job but unsure about a new direction. We can help you assess your strengths and weaknesses and use this knowledge to advance. Gaining a deeper self-knowledge will enable you recognize behaviors or thought patterns that are interfering with your success and give you the tools to dismantle these blocks.
Lifestyle coaching is an option if you are seeking help with diet and exercise, balancing work and family life, stress management or finding a life purpose.
Another popular coaching service we offer is general life coaching. If you feel stuck in your life and see your goals slipping away, we can help get you back on track. You may feel you are drifting with no clear goals. We can help you rediscover what you really want in your life and put together a clear plan of action to work toward your desired outcome.
The purpose of coaching is not to treat serious or chronic disorders, but to help people who need short-term, focused counseling to move beyond a plateau that they have reached in their lives. If you need a boost to get your career or your life moving again, coaching may be the best option for you. Contact us at the Los Angeles Therapy Institute to discuss which of our services will most successfully help you reach your goals.